How to get your Second Wind on a Vacation Day

Second Wind = a new strength or energy to continue something that is an effort.

There’s nothing more tiring than a day at Disney World! In fact, there’s more calories burned during the initial rope drop sequence than a single Dole Whip can replace.

All kidding aside – the idea behind getting a second wind during a vacation day is incredibly important. The weather mixed with emotions and adrenaline and filled with expectations of living a trip that may have been months in the planning could be overwhelming.

When we were coming up with this list, it was important to recognize that every person in your group will have a different answer to running out of energy. From crashing in a mid-day nap to being able to do a couple days in a row without needing a break and then hitting that wall…it’s all about having ideas to deploy during a trip.

SNACK

Liberty Square Market at the Magic Kingdom (Image: Dustin Fuhs / StepstoMagic)

Find a piece of fruit, a cup of grapes or something that isn’t packed with artificial sugar. It may seem like a little thing, but a little air conditioning and a quick bite to eat could really help get things back to normal.

Just in case you’re looking for a spot in each park to just grab a seat without being around too many folks, here’s a quick rundown.

  • Magic Kingdom – Liberty Square Market or Tortuga Tavern in Adventureland
  • EPCOT – Sunshine Seasons in the Land Pavilion
  • Disney’s Hollywood Studios – The Backlot Express or Star Wars Galaxy’s Edge
  • Animal Kingdom – Satuli Canteen

Article Continues Below

TAKE A FEW MINUTES TO YOURSELF

This is a huge part of our vacations, as Jill has a different level of excitement for times during the trip. Mostly because I’m working on stories or articles for the website, but also because I’m so focused on taking photos ALL THE TIME that she sometimes needs a few hours to herself in order to refresh the magic while I’m busy working.

During a morning where I was at Disney Golf for a meeting, she went to the Magic Kingdom for a few rides (Splash Mountain, Tea Cups, etc) before we met up before lunch at Animal Kingdom. We’re also a huge fan of taking a shorter break by going shopping for each other while the other is playing in a different part of the park.

NAP

This is an easy one, but if you’re like us and really like doing the early morning and late night touring plans…why not nap during the afternoon? It’s usually crazy hot and full of people who didn’t wake up early for rope drop (or families) so it’s the perfect time. You can head back to the resort OR find a good spot for an in-park nap

SEE A SHOW

Mickey’s Philharmagic at the Magic Kingdom (Image: Dustin Fuhs / StepstoMagic)

Mix air conditioning with a comfy seat and not having to walk anywhere…enjoying a show is perfect to recharge! Each park has a spot that we love, so here’s the list:

  • Animal Kingdom – Its Tough to be a Bug
  • EPCOT – American Adventure and Turtle Talk with Crush
  • Disney’s Hollywood Studios – MuppetVision3D
  • Magic Kingdom – Mickey’s Philharmagic, Hall of Presidents, Country Bear Jamboree.

Article Continues Below

AVOID YOUR PHONE

The worst thing that you can do is find a bench and just open up Instagram or Facebook, because it’s not doing anything to help you get a second wind.

You’re at Disney…so stay in the moment:)


I hope that this was helpful! Stay positive and you’ll get through those tough moments…because they will show up at the worst possible times for anyone in your group. It’s all about knowing what stage you’re at and not to just push through.

Dustin Fuhshttp://www.stepstomagic.com
I’m Dustin Fuhs, a theme park fanatic that has created this platform to showcase my passion, tools and opinions to create a fun and interactive experience for everyone who visits. My goal is to help you and your family have the most magical experience at Walt Disney World. In reading my articles and ideas, I hope that you can find some fantastic ways to bring your dreams into reality!

Related articles

Problems in Walt Disney World that Nobody Expects

Discover the Top 10 unexpected challenges you might face at Walt Disney World, from ride shutdowns to out-of-stock merchandise.

20 Unbeatable Ways to Experience an Adult-Only Disney World Trip

Having an adult-only vacation in Disney World is more than hanging out at the pool.

The Ultimate Guide to Guilty Pleasures at Walt Disney World: From Character Selfies to Dessert-First Buffets

Discover the ultimate guide to guilty pleasures at Walt Disney World. From snapping selfies with characters to starting buffets with dessert, our list adds a sprinkle of unconventional fun to your magical trip!

The Ultimate Guide to Walt Disney World Crowd Patterns and Best Times to Visit

Plan your perfect Walt Disney World vacation with our ultimate guide. Discover the best times to visit, how to beat the crowds, and maximize your magical experience with our weekday and seasonal insights.

Best Themed Restaurants in Disney World

As our friends at Disney Food Blog have stated, "Food IS a Theme Park"!This means that you should...

The Hottest Restaurants at Disney Springs

The hottest restaurants in Walt Disney World come to us from the revamped and re-energized Disney Springs. From...

Secret Music Playlist for Hollywood Rip Ride Rockit

Although Universal doesn't have an "official" list of songs to play, there are ways to choose your soundtrack on the coaster.

Walt Disney World Construction Timeline

We all have to start somewhere! With Walt Disney World, there are huge milestones between the shovels hitting the...

Top Ten Disney Advance Dining Reservations to get ASAP

Discover the essential Disney advance dining reservations for an awesome Walt Disney World experience.

Top 10 Hilarious Jungle Cruise Puns

Embark on a pun-filled adventure! Discover the top 10 Jungle Cruise puns that will make you laugh, groan, and fall in love with Disney humor.

10 Things We Will Never Do Again at Disney World

Learn from our mistakes! Uncover the 10 things we vow never to do again at Disney World for a smoother, happier vacation experience.

Things That We Wish We Bought at Disney World

Shop smarter, not harder! Read about the items we regret not purchasing at Disney World to make your next trip's shopping spree guilt-free.
6 Shares
Pin6
Share
Tweet